Fit 4 Life Parent/Carer Bitesize Sessions

Bitesize sessions are aimed at parents and carers of school-aged children. We cover some of the key topics that can affect a child’s health, wellbeing and lifestyle.

Sessions are delivered online via Microsoft Teams and last for up to 1 hour. Sessions are free, and you can choose the sessions most appropriate for you.

The workshops on offer:

  • Fussy Eating
  • Sleep and Screens
  • Mental Health and Emotional Wellbeing

For more details, upcoming dates and how to book download the leaflet:

Download leaflet »