Fit 4 Life

Fit 4 Life is about living a healthy and balanced lifestyle. We help children, young people and their families to make simple changes that can have long lasting effects on them and their families.

Fit 4 Life Referral

Fit 4 Life has gone digital. Families can access the free 12-week programme via the free interactive app.

This programme is for parents/carers of children aged 4-13 years who want to make healthier lifestyle choices, grow in to a healthy weight, get more active, sleep better, feel more energetic and generally feel healthier! It is aimed at the whole family so you can all make changes together, and feel better together!

You will receive regular content, videos, tips and tasks for you to view and complete in your own time, to fit in with busy family life. You will also have a lifestyle coach to support you, who you can chat with via instant messaging through the app.

Download the flyer

If you are a parent/carer, and would like to access the Fit 4 Life app programme, call 0300 029 0029 or enter your details here

If you are a professional and would like to refer a family, please complete the referral form below:​


Referral Form »

Fit 4 Life Outreach

Fit 4 Life to you sessions can be brought to an existing group of children, teens or families. We can offer a series of sessions covering a variety of healthy eating and physical activity topics. There is also an option for us to deliver a bitesize taster session to encourage participants to sign up to our Fit 4 Life camps.

Fit 4 Life Bitesize

Bitesize sessions are aimed at parents and are short sharp sessions on some of the big topics around children and lifestyle choices. Settings and schools can choose the workshop that is most appropriate for their parents. The 3 workshops on offer:

  • Fussy Eating
  • Sleep
  • Mental Health and Emotional Wellbeing

For more details on the workshops and upcoming dates download the flyer

CYP Brief Lifestyle Intervention for Practitioners

This is an online course, broken down in to two 1.5 hour modules – ‘Introduction to Healthy Eating’ and ‘Sleep, Screens and Physical Activity’. The sessions are for professionals working with children and young people aged 5-17. ​​The training covers motivational interviewing, goal setting, the guidelines around healthy eating and physical activity, the importance of sleep, reducing sedentary time and screen time. The training equips participants with ideas and resources to deliver key health messages effectively – either during organised sessions or informal chats with children and families.

You do not need to be working in a health role, as anyone working with children and young people can have informal conversations about lifestyle choices. After completing the course you can choose to deliver your own healthy lifestyle sessions in your own setting, incorporate the guidelines into your policies and practice, and support families and young people to make small changes to their lifestyles.

Upon completing this course, attendees will have knowledge on guidelines for healthy eating, physical activity, screen time, sedentary time and sleep, plus access to our online resources and activities to use with young people. In addition to this, the course is CPD accredited.

For more details and upcoming dates download the flyer.​​

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